My workout this week!

OK, I want to share with you guys what I have been doing at the gym the last 5 days...

Monday - ran my 5 K
Tuesday - Bicycle at Town Lake (8 miles)
Wednesday - a forced Rest (since I was at the hospital since 8:00 PM until Thursday at 3:00 PM)
Thursday - walked at Town Lake 7 miles ( after so many hours in the hospital I didn't even care weather was 94 degrees, I had to spent sometime outdoors!!!!)
Friday -

• abs with a weight ball of 12 lbs (4 *20 reps both legs up, 4 * 20 rep right leg, 4 * 20 reps left leg= 240 rep)
  
• core (2 * 30 sec rep, 2 * 40 sec)
• The Maria's combo with 2 12.5 lbs dumbbells- 3 sets of 20 reps: Thighs, curl biceps and shoulders
  
• 3 sets * 20 reps triceps
• swam 750 meters (I got to practice the breathing, I am getting better)
  

Saturday - Bicycle at Town Lake 13 miles. Swam at Barton Springs, Kayak.
Sunday - Rest